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Ukwa(Bread Fruit)
Ukwa is a traditional edible fruit that has been around for centuries. Igbo people call it Ukwa and it has been a staple food that has sustained many people through generations. In recent times, the fruit has been eaten by people from other cultures as well, Ukwa is related to other exotic fruits like breadnuts, Jackfruit, Fig, and Mulberries! Ukwa is rich in nutrients, fiber and is gluten-free.
As an Igbo proverb goes: "Ukwa Ichi nsukwuke" which means "Ukwa is a lifesaver."
We have the ready to eat (roasted) and the other for preparing delicious dishes (unroasted)
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Cassava Root
Cashews Nut
You love your sweet treats, but you also love your health. This is why you have to have cashews nuts! They're delicious and nutritious, so they can help boost bone strength, heart health, and more.
Cashews are a delicious and nutritious snack that offers many benefits for your health. They're rich in protein and offer many different nutrients that help with heart, bone, and brain health. Cashews are the perfect healthy snack to add to your diet today. Cashews Are Rich in Heart-Healthy Fatty Acids and a good source of protein. Cashews can be snacks, used for the preparation of dessert, or ingredient for making other delicious menus
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